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[EXCERPT] S – Specific
“Get healthier” is a good starting point for your 2023 goal. But it’s too vague to be actionable. You have to dig deeper than that by asking, “How am I going to get healthier?” Or, “What is a specific fitness goal that I want to achieve?”
Do you want to lose X pounds? Lower your cholesterol? Run a half-marathon?
Those are better goals because they’re more specific. And because they’re more specific, you’ll have a higher probability of hitting them, especially after you run your goal through the next four SMART steps.
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