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[EXCERPT] 1. Be SMART about your goals.
“I want to be healthier” is not a very good fitness goal. “I want to lose 10 pounds this winter” or “I want to run a half-marathon next year” are much better because they’re SMART: Specific, Measurable, Achievable, Relevant, and Time-Bound. No one can just “be healthier.” But you can track, measure, and manage your weight, what you’re eating, and how much exercise you’re doing during the week. You can make a bigger goal like that half-marathon more achievable by creating a training schedule that ramps up little by little until you’re ready for race day.
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