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[EXCERPT] Bring your timer to work.
While working at home during the pandemic, we all learned how important it is to take breaks from work, stand up, and move around. The popular “Pomodoro Technique” breaks down work into 25-minute blocks, separated by 5 minute breaks, and then a longer 10-15 minute break every 100 minutes. You can adapt this idea to your specific work environment and use those small breaks to do whatever physical activity is appropriate: taking a quick walk, climbing stairs, doing some jumping jacks, squats, or pushups, stretching. These active breaks add up and can have a major impact on your posture, your metabolism, and your comfort.
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